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The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity, steady state cardiovascular exercise. Beyond these steps, the 30-30 ...
This is a list of telephone area codes in the U.S. state of Michigan : 231 – Northwestern Lower Michigan: Traverse City, Ludington, Muskegon, Petoskey, Big Rapids and Cheboygan. 248 – Northern Metro Detroit: All of Oakland County, Northville, and most of Northville Township; overlays with area code 947. 269 – Southwestern Michigan: Battle ...
Social discount rate ( SDR) is the discount rate used in computing the value of funds spent on social projects. Discount rates are used to put a present value on costs and benefits that will occur at a later date. Determining this rate is not always easy and can be the subject of discrepancies in the true net benefit to certain projects, plans ...
In mathematics [ edit] 30 is a square pyramidal number. 30 is an even, composite, pronic number. With 2, 3, and 5 as its prime factors, it is a regular number and the first sphenic number, the smallest of the form , where r is a prime greater than 3. It has an aliquot sum of 42, which is the second sphenic number. It is also:
Hays Code. The Motion Picture Production Code was a set of industry guidelines for the self-censorship of content that was applied to most motion pictures released by major studios in the United States from 1934 to 1968. It is also popularly known as the Hays Code, after Will H. Hays, president of the Motion Picture Producers and Distributors ...
Mammoth (TV series) Mammoth is a British sitcom, written and conceived by Mike Bubbins. Bubbins gave up his teaching job to forge a career in comedy [1] and plays PE teacher Tony Mammoth. [2] The pilot episode was released in November 2021, one of six trial shows commissioned by BBC Wales. [1] Three further episodes were announced as a joint ...
-30-has been traditionally used by journalists in North America to indicate the end of a story or article that is submitted for editing and typesetting. It is commonly employed when writing on deadline and sending bits of the story at a time, via telegraphy, teletype, electronic transmission, or paper copy, as a necessary way to indicate the ...
Karl Marx ( German: [maʁks]; 5 May 1818 – 14 March 1883) was a German-born philosopher, political theorist, economist, historian, sociologist, journalist, and revolutionary socialist. His best-known works are the 1848 pamphlet The Communist Manifesto (with Friedrich Engels) and his three-volume Das Kapital (1867–1894); the latter employs ...